understanding depression triggers

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Creating a Personal Action Plan for Managing Depressive Episodes

Creating a Personal Action Plan for Managing Depressive Episodes

Let’s be real: managing depressive episodes can feel like trying to herd cats on roller skates. One minute, you’re feeling okay, and the next, it’s like your brain has decided to host an impromptu pity party—complete with confetti made of your hopes and dreams. But fear not! Just as Batman […]