Tag: self-care strategies
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Let’s talk about boundaries. No, not the kind you draw in the sand at the beach—though that can be a fun way to keep your annoying cousin from stealing your towel. I mean the emotional and mental fences we need to build around ourselves to keep out stressors like they’re pesky raccoons rummaging through our…
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Let’s face it: life can feel like a never-ending game of Whac-A-Mole. Just when you think you’ve got one problem solved, another one pops up, demanding your attention. Whether it’s work deadlines, family obligations, or the sheer insanity of trying to keep your houseplants alive (seriously, how do they expect us to remember to water…
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Ah, parenting. It’s a wild ride filled with laughter, love, and the occasional meltdown over who ate the last cookie (spoiler alert: it was definitely me). But what happens when you throw depression into this already chaotic mix? Suddenly, you’re not just juggling kids and chores; you’re also trying to balance your own mental health.…