It can feel like you’re attempting to navigate your way through a maze while blindfolded when you’re depressed. It’s hard to understand, annoying, and let’s be honest, a little tiring. But what if I told you that making objectives that are possible could help you see the way? Yes! You […]
self-care practices
3 posts
Traveling can be an exhilarating experience. I mean, who doesn’t love the idea of jetting off to a tropical paradise, sipping fruity drinks with tiny umbrellas? But for those of us dealing with depression, traveling can sometimes feel like trying to swim through molasses while wearing a tuxedo—awkward and sticky! […]
Let’s face it: sometimes getting out of bed feels like preparing for a triathlon. You know, the kind where you have to swim through a sea of blankets, bike over an avalanche of laundry, and run a marathon just to find your socks. If you’re anything like me, mornings can […]