Tag: mindfulness techniques
-
Living with chronic depression can feel like carrying a backpack full of bricks while trying to run a marathon. Spoiler alert: the marathon is actually just your daily life, and those bricks? They’re not going anywhere anytime soon. But fear not! While I’m no expert (unless you count my expertise in binge-watching shows about people…
-
The Power of Sunshine: Nature’s Happy Pill Let’s kick things off with a little chat about sunshine. You know that warm, glowing ball of light in the sky? Yeah, that one! It turns out that soaking up some rays can actually do wonders for your mood. I mean, who doesn’t feel a bit more chipper…