Dealing with depression is often compared to going through a roller coaster ride, where you find yourself being at the top one moment and at the bottom the next. It is very understandable that lots of people think about a relapse after some period of time. Luckily, there are methods […]
mindfulness techniques
7 posts
When it comes to mental health, we often think of the big stuff—like therapy or medication—but what about those everyday strategies that can help us feel better? Honestly, taking care of our mental well-being doesn’t have to be overwhelming. Just like brushing your teeth or putting on socks (which is […]
Let’s be honest: sometimes life feels like you’re locked in a lousy reality show that never ends. You know the one: full of drama, surprises, and too many unhappy faces. If you’ve ever felt that a heavy cloud of depression was hanging over you, believe me, you’re not alone. But […]
Depression might feel like a guest who won’t leave, hanging out in your head and making everything seem a little drab. It’s like attempting to walk through mud with heavy lead boots on—it’s hard and tiring! The good news is that you can manage your depression and find techniques to […]
Living with chronic depression can feel like carrying a backpack full of bricks while trying to run a marathon. Spoiler alert: the marathon is actually just your daily life, and those bricks? They’re not going anywhere anytime soon. But fear not! While I’m no expert (unless you count my expertise […]
The Power of Sunshine: Nature’s Happy Pill Let’s kick things off with a little chat about sunshine. You know that warm, glowing ball of light in the sky? Yeah, that one! It turns out that soaking up some rays can actually do wonders for your mood. I mean, who doesn’t […]
Let’s face it: life can feel like a rollercoaster designed by someone who has never ridden one before. One minute you’re up, and the next, you’re spiraling down into a pit of despair that feels deeper than the Mariana Trench. So how do we navigate this emotional amusement park? Enter […]