Let’s face it, managing mental health can sometimes feel like trying to juggle flaming torches while riding a unicycle on a tightrope. You might be thinking, “Is this really necessary?” Well, yes! Just like we take care of our physical health by eating veggies and getting enough sleep (even if […]
mindfulness practices
2 posts
Let’s face it, when people hear the word “depression,” they often think of a pill bottle and a couch that could probably use some serious cleaning. But what if I told you there’s a whole world out there beyond medication? A realm filled with sunshine, yoga mats, and maybe even […]