mindfulness app recommendations

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The Role of Technology in Mental Health - Apps That Help Manage Depression

The Role of Technology in Mental Health – Apps That Help Manage Depression

Let’s be honest for a moment. If you’re like me, your smartphone is practically an extension of your arm. It’s there when you wake up, it keeps you company during breakfast (because who can eat without scrolling through social media?), and it even helps you find the nearest coffee shop […]