Let’s face it: when we think about mental health, our minds often drift toward therapy sessions, medication, or those awkward moments where you try to explain your feelings to a friend who just wants to talk about their cat. But what if I told you that the food on your […]
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Let’s face it: life can feel like a rollercoaster designed by someone who has never ridden one before. One minute you’re up, and the next, you’re spiraling down into a pit of despair that feels deeper than the Mariana Trench. So how do we navigate this emotional amusement park? Enter […]