Tag: Mental Health Tools
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Let’s face it: sometimes life feels like a never-ending game of Whack-a-Mole, where every time you think you’ve hit one problem down, another pops up right in your face. And if that game were about feelings instead of moles, I’d be the reigning champion of emotional whack-a-mole. The good news? There’s a tool that can…
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Cognitive Behavioral Therapy (CBT) sounds like something you’d find in a science fiction novel, right? “Behold! The Quantum Cognitive Behavioral Time Machine!” But fear not! It’s actually just a fancy term for a set of techniques that help us deal with our thoughts and behaviors—kind of like having a mental Swiss Army knife. So, let’s…