Tag: mental health tips
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Let’s face it: life can feel like a never-ending game of Whac-A-Mole. Just when you think you’ve got one problem solved, another one pops up, demanding your attention. Whether it’s work deadlines, family obligations, or the sheer insanity of trying to keep your houseplants alive (seriously, how do they expect us to remember to water…
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Ah, winter! The season where the sun decides to take a vacation, leaving us in a perpetual state of grayness. If you’ve ever felt like a hibernating bear during these chilly months, you might be experiencing something called Seasonal Affective Disorder, or SAD. Yes, it sounds like the name of a sad puppy movie—but trust…
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Living with chronic depression can feel like carrying a backpack full of bricks while trying to run a marathon. Spoiler alert: the marathon is actually just your daily life, and those bricks? They’re not going anywhere anytime soon. But fear not! While I’m no expert (unless you count my expertise in binge-watching shows about people…
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Sleep is one of those magical things we all crave, yet somehow it often eludes us like a cat that refuses to come when called. We’ve all had nights where tossing and turning feels more like an Olympic sport than a restful experience. But what if I told you that sleep and depression are linked…