When it comes to mental health, we often think of the big stuff—like therapy or medication—but what about those everyday strategies that can help us feel better? Honestly, taking care of our mental well-being doesn’t have to be overwhelming. Just like brushing your teeth or putting on socks (which is […]
mental health strategies
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When you’re on the road to recovery from depression, you might feel like you’re trying to climb Mount Everest while wearing flip-flops. It’s tough! One moment you’re contemplating conquering your day, and the next, your bed suddenly looks like the most appealing vacation destination in the world. So how do […]
Let’s face it: life can sometimes feel like a never-ending episode of a reality show where everyone else seems to be thriving while you’re sitting on the couch in your pajamas, eating cereal straight from the box. But fear not! There are creative ways to tackle depression that don’t involve […]