Tag: mental health strategies

    • Setting Realistic Goals During Recovery from Depression

      Setting Realistic Goals During Recovery from Depression

      When you’re on the road to recovery from depression, you might feel like you’re trying to climb Mount Everest while wearing flip-flops. It’s tough! One moment you’re contemplating conquering your day, and the next, your bed suddenly looks like the most appealing vacation destination in the world. So how do we set goals that are…

    • Exploring Art and Music Therapy as Treatment for Depression

      Exploring Art and Music Therapy as Treatment for Depression

      Let’s face it: life can sometimes feel like a never-ending episode of a reality show where everyone else seems to be thriving while you’re sitting on the couch in your pajamas, eating cereal straight from the box. But fear not! There are creative ways to tackle depression that don’t involve binge-watching every season of “The…