journaling benefits

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How Journaling Can Help Process Emotions Related to Depression

How Journaling Can Help Process Emotions Related to Depression

Let’s face it: sometimes life feels like a never-ending game of Whack-a-Mole, where every time you think you’ve hit one problem down, another pops up right in your face. And if that game were about feelings instead of moles, I’d be the reigning champion of emotional whack-a-mole. The good news? […]