Let’s face it: when we think about mental health, our minds often drift toward therapy sessions, medication, or those awkward moments where you try to explain your feelings to a friend who just wants to talk about their cat. But what if I told you that the food on your […]
gut-brain connection
2 posts
You know that feeling when you’re staring into the fridge like it holds the secrets to life? You open the door, and all you see are condiments from last summer’s barbecue and a half-eaten cake that looks like it has seen better days. Well, let me tell you—what we eat […]