Let’s face it: when we think about mental health, our minds often drift toward therapy sessions, medication, or those awkward moments where you try to explain your feelings to a friend who just wants to talk about their cat. But what if I told you that the food on your […]
depression treatment options
3 posts
Let’s talk about antidepressants. They’re often surrounded by more myths than a high school cafeteria during lunch hour. Seriously, if you’ve ever been confused about what these little pills can do, you’re not alone! I mean, who wouldn’t be baffled when the Internet is full of opinions that range from […]
Ah, the age-old question in the world of mental health: therapy or medication? It’s a bit like trying to decide between pizza and tacos—both can be delicious, but you have to consider your mood (and possibly your waistline). As someone who has navigated this tricky terrain, I can tell you […]