depression support groups

2 posts

The Benefits of Group Therapy for Those with Depression

The Benefits of Group Therapy for Those with Depression

Let’s face it: depression can feel like being stuck in a never-ending episode of a sitcom where the punchlines are all about sadness, and the laugh track is mysteriously absent. I mean, who wouldn’t want to sit around in a circle with a bunch of strangers, sharing their deepest feelings […]

Talking Openly About Depression

Overcoming Stigma – Talking Openly About Depression

You know that feeling when you walk into a room and it suddenly goes quiet? Everyone stares at you like you just walked in wearing a clown suit. That’s what talking about depression can feel like sometimes. There’s an elephant in the room, and it has a big sign on […]