depression management

4 posts

Developing Resilience Strategies to Combat Depressive Thoughts

Developing Resilience Strategies to Combat Depressive Thoughts

Let’s face it: battling depressive thoughts can feel like trying to wrestle a greased pig at a county fair. It’s slippery, messy, and you might just end up covered in mud. But fear not! Just like any good adventure, there are strategies we can develop to help us navigate this […]

Traveling with Depression - Tips for Maintaining Mental Health on the Go

Traveling with Depression – Tips for Maintaining Mental Health on the Go

Traveling can be an exhilarating experience. I mean, who doesn’t love the idea of jetting off to a tropical paradise, sipping fruity drinks with tiny umbrellas? But for those of us dealing with depression, traveling can sometimes feel like trying to swim through molasses while wearing a tuxedo—awkward and sticky! […]

Navigating Workplace Challenges When You Have Depression

Navigating Workplace Challenges When You Have Depression

Ah, the workplace. A magical land where dreams are made—unless you’re battling depression. In that case, it can feel more like a scene from a low-budget horror movie, complete with eerie music and ominous shadows lurking around every corner. But fear not! With some strategies and a sprinkle of humor […]