Depression might feel like a thick fog that comes out of nowhere and blocks out the sun, making you feel lost. One minute you’re doing your normal things, and the next, it seems like someone turned off the lights and everything turned gray. Believe me, I’ve been there. It’s like […]
coping strategies
8 posts
Depression might feel like a guest who won’t leave, hanging out in your head and making everything seem a little drab. It’s like attempting to walk through mud with heavy lead boots on—it’s hard and tiring! The good news is that you can manage your depression and find techniques to […]
Let’s face it: managing depression can feel like trying to juggle flaming torches while riding a unicycle on a tightrope over a pit of alligators. Seriously, if I had a dollar for every time I felt overwhelmed by my own emotions, I could probably afford an actual therapist instead of […]
Depression can feel like a heavy blanket that you just can’t shake off, making everything seem gray and dull. You might find yourself staring at the wall, contemplating the meaning of life—or more likely, why there are so many weird infomercials on late-night TV. But what if I told you […]
Traveling can be an exhilarating experience. I mean, who doesn’t love the idea of jetting off to a tropical paradise, sipping fruity drinks with tiny umbrellas? But for those of us dealing with depression, traveling can sometimes feel like trying to swim through molasses while wearing a tuxedo—awkward and sticky! […]
Let’s face it: life can sometimes feel like a never-ending episode of a sitcom where the main character just can’t catch a break. You know, the kind where they trip over their own shoelaces while trying to impress someone? Yeah, that’s pretty much all of us at some point! But […]
Ah, winter! The season where the sun decides to take a vacation, leaving us in a perpetual state of grayness. If you’ve ever felt like a hibernating bear during these chilly months, you might be experiencing something called Seasonal Affective Disorder, or SAD. Yes, it sounds like the name of […]
Let’s face it: sometimes getting out of bed feels like preparing for a triathlon. You know, the kind where you have to swim through a sea of blankets, bike over an avalanche of laundry, and run a marathon just to find your socks. If you’re anything like me, mornings can […]