Cognitive Behavioral Therapy

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Exploring Cognitive Behavioral Therapy Techniques for Everyday Use

Exploring Cognitive Behavioral Therapy Techniques for Everyday Use

Cognitive Behavioral Therapy (CBT) sounds like something you’d find in a science fiction novel, right? “Behold! The Quantum Cognitive Behavioral Time Machine!” But fear not! It’s actually just a fancy term for a set of techniques that help us deal with our thoughts and behaviors—kind of like having a mental […]