When it comes to managing depression, traditional therapies like talk therapy and medication often take center stage. But let’s be honest—sometimes we need a little more pizzazz in our mental health toolkit. Enter alternative therapies, where the options range from the downright quirky to the surprisingly effective. So grab your […]
art therapy
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Let’s face it: life can sometimes feel like a never-ending episode of a reality show where everyone else seems to be thriving while you’re sitting on the couch in your pajamas, eating cereal straight from the box. But fear not! There are creative ways to tackle depression that don’t involve […]