Depression can feel like a heavy blanket that you just can’t shake off, making everything seem gray and dull. You might find yourself staring at the wall, contemplating the meaning of life—or more likely, why there are so many weird infomercials on late-night TV. But what if I told you […]
Kevin Collier
61 posts
When you’re on the road to recovery from depression, you might feel like you’re trying to climb Mount Everest while wearing flip-flops. It’s tough! One moment you’re contemplating conquering your day, and the next, your bed suddenly looks like the most appealing vacation destination in the world. So how do […]
Let’s talk about boundaries. No, not the kind you draw in the sand at the beach—though that can be a fun way to keep your annoying cousin from stealing your towel. I mean the emotional and mental fences we need to build around ourselves to keep out stressors like they’re […]
Ah, loneliness. It sneaks up on you like a cat at 3 AM, ready to pounce when you least expect it. One minute you’re happily scrolling through social media, and the next, you’re wondering if your only friend is the pizza delivery guy who knows your order by heart. But […]
Let’s be honest: life can feel a bit like a hamster wheel sometimes, especially when depression decides to crash the party. You know what I mean—those days when getting out of bed feels more monumental than climbing Mount Everest? But fear not! There’s an adorable solution that may just help […]
Let’s face it: life can sometimes feel like a never-ending roller coaster ride where the only safety bar is your own sanity. And if you’re anything like me, that bar has seen better days! But fear not; mindfulness meditation techniques are here to help us regain control of our mental […]
Let’s be real: when you’re feeling down, the last thing on your mind is probably lacing up those running shoes and hitting the pavement. More like curling up in a blanket burrito with a tub of ice cream, am I right? But here’s the kicker—exercise can actually help lift those […]
Let’s face it: battling depressive thoughts can feel like trying to wrestle a greased pig at a county fair. It’s slippery, messy, and you might just end up covered in mud. But fear not! Just like any good adventure, there are strategies we can develop to help us navigate this […]
Let’s talk about sleep hygiene. No, it’s not a fancy term for washing your pajamas or ensuring your pillowcases are fresh (although that helps too). It’s about creating the perfect environment for catching those elusive Z’s—especially when you’re trying to keep your mental health in check. If you’ve ever tossed […]
If you’ve ever felt like life is one big game of Whack-a-Mole, where every time you knock down one problem, two more pop up, then welcome to the club! Today, we’re diving into a topic that’s as complicated as assembling IKEA furniture without instructions: the connection between depression and chronic […]
Let’s be honest: navigating the world of mental health can feel like trying to cross a busy highway while blindfolded. You’ve got cars zooming past, people yelling “Get out of the way!” and somewhere in the chaos, there’s a giant inflatable duck. Yes, I’m talking about stigma—those pesky misconceptions that […]
Let’s be real: managing depressive episodes can feel like trying to herd cats on roller skates. One minute, you’re feeling okay, and the next, it’s like your brain has decided to host an impromptu pity party—complete with confetti made of your hopes and dreams. But fear not! Just as Batman […]