Dealing with depression is often compared to going through a roller coaster ride, where you find yourself being at the top one moment and at the bottom the next. It is very understandable that lots of people think about a relapse after some period of time. Luckily, there are methods […]
Kevin Collier
61 posts
When it comes to mental health, we often think of the big stuff—like therapy or medication—but what about those everyday strategies that can help us feel better? Honestly, taking care of our mental well-being doesn’t have to be overwhelming. Just like brushing your teeth or putting on socks (which is […]
It’s not simply having a terrible day or being unhappy; it’s like being stuck in a fog that won’t go away. You know how some days it feels like climbing Mount Everest to get out of bed? Yes, that’s part of it. I recall asking myself, “Why can’t I just […]
Let’s be honest: sometimes life feels like you’re locked in a lousy reality show that never ends. You know the one: full of drama, surprises, and too many unhappy faces. If you’ve ever felt that a heavy cloud of depression was hanging over you, believe me, you’re not alone. But […]
Depression might feel like a guest who won’t leave, hanging out in your head and making everything seem a little drab. It’s like attempting to walk through mud with heavy lead boots on—it’s hard and tiring! The good news is that you can manage your depression and find techniques to […]
Let’s face it: when we think about mental health, our minds often drift toward therapy sessions, medication, or those awkward moments where you try to explain your feelings to a friend who just wants to talk about their cat. But what if I told you that the food on your […]
When it comes to managing depression, traditional therapies like talk therapy and medication often take center stage. But let’s be honest—sometimes we need a little more pizzazz in our mental health toolkit. Enter alternative therapies, where the options range from the downright quirky to the surprisingly effective. So grab your […]
When it comes to managing depression, traditional therapies like talk therapy and medication often take center stage. But let’s be honest—sometimes we need a little more pizzazz in our mental health toolkit. Enter alternative therapies, where the options range from the downright quirky to the surprisingly effective. So grab your […]
Let’s face it, managing mental health can sometimes feel like trying to juggle flaming torches while riding a unicycle on a tightrope. You might be thinking, “Is this really necessary?” Well, yes! Just like we take care of our physical health by eating veggies and getting enough sleep (even if […]
Let’s face it: managing depression can feel like trying to juggle flaming torches while riding a unicycle on a tightrope over a pit of alligators. Seriously, if I had a dollar for every time I felt overwhelmed by my own emotions, I could probably afford an actual therapist instead of […]
If you’ve ever felt like you’re on a rollercoaster that only goes down, welcome to the club! Life can be a wild ride, especially when it comes to managing depression. Just when you think you’ve reached the peak of happiness, whoosh! Down you go again. But fear not! We’re going […]
Ah, genetics! That wonderful science that explains why I have my mother’s eyes and my father’s inability to resist a second helping of dessert. But when it comes to major depressive disorder (MDD), genetics plays a much more serious role than just determining who inherits Grandma’s collection of ceramic frogs. […]